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Your Lifestyle & Wellbeing

Your lifestyle is a cornerstone of your weight-loss journey, shaping every step. In this section, uncover strategies to set meaningful goals, confidently navigate social situations, and build confidence as you embrace lasting change.

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Everything you need to know

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Your Lifestyle & Wellbeing

Nausea, constipation and dizziness - common side effects of weight-loss drugs and how to ease them

Should you wait to start Mounjaro or Wegovy until after Christmas?

How to exercise based on your personality type

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Welcome to Your Lifestyle & Wellbeing

Real Stories

I was eating the same portions as my 6ft 3 inch husband. Your jab life unfiltered.

It was like being smacked in the face with a sack of bricks. Your jab life unfiltered

At 20 stones with arthritis and a looming knee replacement, enough was enough. Your jab life unfiltered

On her feet eight hours every day; exercise was the last thing on Emily Carr’s mind. Not anymore…Your jab life unfiltered

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