Protein Intake

 I've read that for average adult who does medium exercise you need about 0.75g of protein for every kilo you weigh, so about 45g of protein daily for a woman weighing 60kg ....you need more if you are exercising more and more if you are older

@moot great question and @emmag thanks for jumping in with a solid reply

We published a full guide on this a little while back. It covers how to work out your protein needs based on weight, activity and goals, especially if you are on GLP1s

Here’s the link if you want to dive in
👉 https://slimrchat.studio-key.co.uk/how-much-protein-do-you-need-for-weight-loss/

Feel free to share what target you are aiming for and how it is going

@obese-viking thank you! Great tips in the article!