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Your Diet & Nutrition

Get diet and nutrition tips for weight loss drug success. Managing appetite, understanding food noise, creating balanced meals, and handling challenges like emotional eating. Helping you build lasting and healthy habits.

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Your Diet & Nutrition

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2 months ago

Your Protein Manifesto: How to Prioritise Protein Every Day

Your Protein Manifesto: How to Prioritise Protein Every Day

3 months ago

Protein
Fibre is the weight loss secret weapon

Fibre is the weight loss secret weapon

4 months ago

Diet and Nutrition Fibre
Are you eating enough on weight-loss drugs? Signs to watch for

Are you eating enough on weight-loss drugs? Signs to watch for

4 months ago

Diet and Nutrition Weight loss progress
What is the high-protein craze and should you care?

What is the high-protein craze and should you care?

4 months ago

News Protein
How to create new food habits that last beyond the jabs

How to create new food habits that last beyond the jabs

4 months ago

Diet and Nutrition
Understanding and quieting food noise: what it is, why it happens, and how to manage it

Understanding and quieting food noise: what it is, why it happens, and how to manage it

5 months ago

Food Noise
Macronutrients 101: Protein, fibre, carbs and fat – what really matters

Macronutrients 101: Protein, fibre, carbs and fat – what really matters

5 months ago

Fibre Protein
The end of supersize? US is rolling out “Ozempic Meals”

The end of supersize? US is rolling out “Ozempic Meals”

6 months ago

Diet and Nutrition
Ultra processed foods hinder weight loss on Mounjaro, new study confirms

Ultra processed foods hinder weight loss on Mounjaro, new study confirms

6 months ago

Food Noise
Foods to avoid when on weight loss drugs and why it matters

Foods to avoid when on weight loss drugs and why it matters

7 months ago

Diet and Nutrition
What to eat in a heatwave when you’re on weight loss drugs

What to eat in a heatwave when you’re on weight loss drugs

7 months ago

Diet and Nutrition Recipes
Processed foods and your weight loss drug journey

Processed foods and your weight loss drug journey

7 months ago

Diet and Nutrition Recipes
Summer recipes: olive & tuna salad lettuce wraps

Summer recipes: olive & tuna salad lettuce wraps

8 months ago

Diet and Nutrition Recipes
Summer recipes: strawberry chocolate protein yoghurt parfait

Summer recipes: strawberry chocolate protein yoghurt parfait

8 months ago

Diet and Nutrition Recipes
Summer recipes: sheet pan chicken, sweet potato & broccoli

Summer recipes: sheet pan chicken, sweet potato & broccoli

8 months ago

Diet and Nutrition Recipes
Summer recipes when you’re on weight loss drugs: chicken, pomegranate & quinoa bowl

Summer recipes when you’re on weight loss drugs: chicken, pomegranate & quinoa bowl

8 months ago

Recipes
Summer recipes: scrambled eggs with cauliflower & feta

Summer recipes: scrambled eggs with cauliflower & feta

8 months ago

Diet and Nutrition Recipes
Summer recipes when you’re on weight loss drugs: mediterranean falafel salad

Summer recipes when you’re on weight loss drugs: mediterranean falafel salad

8 months ago

Recipes
The modern food trap: why obesity is so hard to beat and how GLP-1 weight loss drugs can help

The modern food trap: why obesity is so hard to beat and how GLP-1 weight loss drugs can help

8 months ago

News
Our top book pick for GLP-1 users: Food Noise by Dr Jack Mosley

Our top book pick for GLP-1 users: Food Noise by Dr Jack Mosley

8 months ago

Diet and Nutrition Reviews
Losing more than weight? Watch out for muscle and bone loss

Losing more than weight? Watch out for muscle and bone loss

8 months ago

Body changes Exercise
GLP-1 drugs change food habits: how SlimrChat saw the food revolution coming

GLP-1 drugs change food habits: how SlimrChat saw the food revolution coming

8 months ago

Eating Out Social life
Do you really need electrolytes? Here’s what we know

Do you really need electrolytes? Here’s what we know

8 months ago

Diet and Nutrition Hydration
Do weight loss drugs put you at risk of scurvy?

Do weight loss drugs put you at risk of scurvy?

9 months ago

Diet and Nutrition

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