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Your Lifestyle & Wellbeing

Lifestyle changes - everything from alcohol to fitness to travel - support your weight loss journey. Get tips for setting goals, navigating social situations, and building confidence to help you create a balanced life that supports your goals.

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Latest SlimrChats

Your Lifestyle & Wellbeing

Nausea, constipation and dizziness – common side effects of weight-loss drugs and how to ease them

Nausea, constipation and dizziness – common side effects of weight-loss drugs and how to ease them

1 month ago

Common side effects
Should you wait to start Mounjaro or Wegovy until after Christmas?

Should you wait to start Mounjaro or Wegovy until after Christmas?

1 month ago

Goal setting Social life
How to exercise based on your personality type

How to exercise based on your personality type

1 month ago

Exercise
I was eating the same portions as my 6ft 3 inch husband. Your jab life unfiltered.

I was eating the same portions as my 6ft 3 inch husband. Your jab life unfiltered.

1 month ago

Body changes Your jab life
It’s not an easy way out – celebrate the effort people don’t see in your weight loss journey

It’s not an easy way out – celebrate the effort people don’t see in your weight loss journey

1 month ago

Goal setting Planning
What your personality type says about your weight, and how to maintain it post-mounjaro

What your personality type says about your weight, and how to maintain it post-mounjaro

1 month ago

Planning
The best exercise for you might depend on your personality

The best exercise for you might depend on your personality

1 month ago

Exercise
The unseen wins: How weight loss improves your life beyond the mirror

The unseen wins: How weight loss improves your life beyond the mirror

1 month ago

Goal setting Planning
Are you eating enough on weight-loss drugs? Signs to watch for

Are you eating enough on weight-loss drugs? Signs to watch for

1 month ago

Diet and Nutrition Weight loss progress
Why sleep and stress affect weight loss – and how to build better self-care habits on weight loss drugs

Why sleep and stress affect weight loss – and how to build better self-care habits on weight loss drugs

2 months ago

Planning
Setting realistic goals for body, mind and health when on weight loss drugs

Setting realistic goals for body, mind and health when on weight loss drugs

2 months ago

Goal setting Planning
The joy of getting moving as part of your weight loss drug journey, whatever your age or size

The joy of getting moving as part of your weight loss drug journey, whatever your age or size

2 months ago

Diet and Nutrition Exercise
One minute of exercise per day could make you live longer

One minute of exercise per day could make you live longer

3 months ago

Exercise
Travelling with weight loss drugs is easy, if you follow these simple tips

Travelling with weight loss drugs is easy, if you follow these simple tips

3 months ago

Travel
If weight-loss jabs help chronic illnesses – use them. Obesity is the real threat

If weight-loss jabs help chronic illnesses – use them. Obesity is the real threat

3 months ago

Diet and Nutrition Planning
The end of supersize? US is rolling out “Ozempic Meals”

The end of supersize? US is rolling out “Ozempic Meals”

3 months ago

Diet and Nutrition
Taking Mounjaro but still hungry: Your jab life, unfiltered

Taking Mounjaro but still hungry: Your jab life, unfiltered

4 months ago

Getting started Taking the drugs
Weight loss drugs when you’re over 50

Weight loss drugs when you’re over 50

4 months ago

Diet and Nutrition Goal setting
Set lifestyle goals, not just weight goals

Set lifestyle goals, not just weight goals

4 months ago

Planning
Are weight loss jabs changing our relationships and sex lives?

Are weight loss jabs changing our relationships and sex lives?

4 months ago

News Relationships
GLP-1 drugs change food habits: how SlimrChat saw the food revolution coming

GLP-1 drugs change food habits: how SlimrChat saw the food revolution coming

5 months ago

Eating Out Social life
Forget diet rules: what you don’t need to do on weight loss drugs

Forget diet rules: what you don’t need to do on weight loss drugs

5 months ago

Diet and Nutrition Things to consider
Do steps still matter if I’m on weight loss drugs

Do steps still matter if I’m on weight loss drugs

5 months ago

Exercise Goal setting
Travellers on Mounjaro or Wegovy warned about travel insurance risk

Travellers on Mounjaro or Wegovy warned about travel insurance risk

6 months ago

Travel
Your social life on weight loss drugs

Your social life on weight loss drugs

6 months ago

Alcohol Social life

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